1_21_21-21090183

• Cycling
• 1h 20mTime
• 69Stress
• 0.72Intensity
• 15Popularity

About this workout

This tempo workout features 5 intervals of 8 minutes at 82% FTP, perfect for building aerobic durability and laying the groundwork for endurance, making it a classic mid-week staple. Ideal for sustaining a solid pace during climbs or long group rides, it strikes a balance between effort and recovery to keep you primed for tougher sessions ahead.

Workout structure

• 10 min @ 45-70% (45-70w)
• 5X
  • 8 min @ 82% (82w)
  • 4 min @ 45% (45w)
• 10 min @ 70-45% (70-45w)