1_14_21-21090176

• Cycling
• 1h 8mTime
• 57Stress
• 0.71Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 4 x 8 minutes at 82% FTP, ideal for building aerobic durability and extending your endurance for those longer climbs or mid-week rides. It's a classic choice for cyclists looking to enhance their grundlagenausdauer without overreaching, making it a staple for sustained efforts.

Workout structure

• 10 min @ 45-70% (45-70w)
• 4X
  • 8 min @ 82% (82w)
  • 4 min @ 45% (45w)
• 10 min @ 70-45% (70-45w)