1_13_21-21090175

• Cycling
• 1h 15mTime
• 60Stress
• 0.69Intensity
• 30Popularity

About this workout

This classic tempo workout features 3 sets of 5 minutes at 85% FTP, perfect for building aerobic durability during those mid-week rides or long climbs. It’s a bread-and-butter session that enhances your endurance base without pushing you over the edge—ideal for riders looking to improve their grundlagenausdauer.

Workout structure

• 10 min @ 45-80% (45-80w)
• 12:30 min @ 65% (65w)
• 3X
  • 5 min @ 85% (85w)
  • 5 min @ 60% (60w)
• 12:30 min @ 65% (65w)
• 10 min @ 60% (60w)