Threshold

1_2 Grundlagen 2

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 75Popularity

About this workout

This classic threshold workout features a solid main set of 3 x 8 minutes at 92% FTP, perfect for honing the sustainable pace you need for group rides and time trials. It's a key session to build your FTP while keeping recovery manageable, making it an essential part of your training repertoire.

OlafOtto68

Workout structure

  • 2:30 min @ 50% (50w)
  • 5:30 min @ 65-95% (65-95w)
  • 3 min @ 40% (40w)
  • Rest 8 min @ 92% (92w)
  • 4 min @ 40% (40w)
  • Rest 8 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • Rest 8 min @ 94% (94w)
  • 4 min @ 40% (40w)
  • Rest 8 min @ 88% (88w)
  • 5 min @ 70-40% (70-40w)