Threshold

19_01_21

  • Cycling
  • 45mTime
  • 37Stress
  • 0.70Intensity
  • 135Popularity

About this workout

This threshold workout features a challenging main set of 2 intervals at 100% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It builds your sustainable power while teaching your body to recover efficiently, making it a solid addition to your training routine.

diegoluismtb

Workout structure

  • 15 min @ 43-50% (43-50w)
  • 3 min @ 61% (61w)
  • 1 min @ 39% (39w)
  • 3 min @ 71% (71w)
  • 1 min @ 39% (39w)
  • 3 min @ 79% (79w)
  • 1 min @ 39% (39w)
  • 3 min @ 89% (89w)
  • 2X
    • 1 min @ 39% (39w)
    • 3 min @ 100% (100w)
  • 7 min @ 50% (50w)