1942
- Cycling
- 1h 35mTime
- 89Stress
- 0.75Intensity
- 40Popularity
About this workout
This steady tempo session is perfect for building your aerobic durability, making it a mid-week staple for those looking to extend their endurance on longer climbs. It's an honest effort that prepares you for sustained group rides without crossing the threshold into fatigue.
Workout structure
- Active 3 min @ 57% (57w)
- 4X
- Active 6 sec @ 76-119% (76-119w)
- Active 54 sec @ 76% (76w)
- Active 4 min @ 56% (56w)
- 6X
- Active 7 min @ 76% (76w)
- Active 2 min @ 76% (76w)
- Active 1 min @ 76-119% (76-119w)
- Active 2 min @ 56% (56w)
- Active 7 min @ 76% (76w)
- Active 2 min @ 76% (76w)
- Active 1 min @ 76-119% (76-119w)
- Active 2 min @ 57% (57w)