191122

• Cycling
• 1h 50mTime
• 90Stress
• 0.70Intensity
• 40Popularity

About this workout

This tempo workout features steady efforts that build your aerobic durability while keeping you just below threshold, perfect for those mid-week rides or long climbs. It’s a classic way to stretch your endurance without pushing too hard, ensuring you're ready for the next big effort.

Workout structure

• 30 min @ 65% (65w)
• 4X
  • 5 min @ 85% (85w)
  • Rest 15 min @ 65% (65w)