19092019

• Cycling
• 56mTime
• 61Stress
• 0.81Intensity
• 20Popularity

About this workout

This workout features two hard-hitting 6-minute intervals at 100% FTP, perfect for replicating the sustained power needed during weekly group rides and time trials. It’s an essential threshold session to solidify your FTP and prepare for those demanding race efforts.

Workout structure

• 20 min @ 55-70% (55-70w)
• 2X
  • 6 min @ 100% (100w)
  • 4 min @ 65% (65w)
• 6 min @ 100% (100w)
• 10 min @ 65% (65w)