tempo

190709-Intense

Cycling
25mTime
21Stress
0.71Intensity
75Popularity

About this workout

This session features short bursts at near-FTP for a solid tempo workout, ideal for building aerobic durability while keeping things engaging. Perfect for those mid-week rides where you want to maintain endurance without sacrificing intensity.

BRtri

Workout structure

5 min @ 40% (40w)
2 min @ 76% (76w)
20 sec @ 76-91% (76-91w)
10 sec @ 95% (95w)
2 min @ 76% (76w)
30 sec @ 95% (95w)
2 min @ 76% (76w)
20 sec @ 76-91% (76-91w)
10 sec @ 95% (95w)
2 min @ 76% (76w)
30 sec @ 95% (95w)
2 min @ 76% (76w)
20 sec @ 76-91% (76-91w)
10 sec @ 95% (95w)
2 min @ 76% (76w)
30 sec @ 95% (95w)
5 min @ 40% (40w)