190625-Intense

• Cycling
• 42mTime
• 55Stress
• 0.89Intensity
• 150Popularity

About this workout

This intense threshold workout features 8 intervals of 3 minutes at 95% FTP, designed to mimic the sustained efforts you'll encounter in group rides and time trials. It’s perfect for building your sustainable power and improving your overall performance without overcooking your legs.

Workout structure

• 5 min @ 40% (40w)
• 3 min @ 40-91% (40-91w)
• 8X
  • 3 min @ 95% (95w)
  • 30 sec @ 95-105% (95-105w)
  • 30 sec @ 76% (76w)
• 2 min @ 76-40% (76-40w)