190523-Endurance

• Cycling
• 1h 45mTime
• 121Stress
• 0.83Intensity
• 120Popularity

About this workout

This threshold workout features four sets of 17 minutes at 91% FTP, designed to push your sustainable power for group rides and time trials. Use it to fine-tune your pacing strategy and build the endurance you need for those long climbs and race efforts.

Workout structure

• 15 min @ 20-67% (20-67w)
• 4X
  • 17 min @ 91% (91w)
  • 3 min @ 67% (67w)
• 10 min @ 67-20% (67-20w)