15062022
- Cycling
- 1h 4mTime
- 74Stress
- 0.83Intensity
- 60Popularity
About this workout
This tempo workout features a classic main set of 9 intervals at 80% FTP, perfect for building your aerobic durability and preparing for those long climbs. It's a great mid-week staple to ensure you're ready for sustained efforts during group rides and races.
Workout structure
- 5 min @ 50-60% (50-60w)
- 4 min @ 80% (80w)
- 3 min @ 91% (91w)
- 4 min @ 80% (80w)
- 2 min @ 96% (96w)
- 4 min @ 80% (80w)
- 1 min @ 104% (104w)
- 4 min @ 80% (80w)
- 3 min @ 91% (91w)
- 4 min @ 80% (80w)
- 2 min @ 96% (96w)
- 4 min @ 80% (80w)
- 1 min @ 104% (104w)
- 4 min @ 80% (80w)
- 3 min @ 91% (91w)
- 4 min @ 80% (80w)
- 2 min @ 96% (96w)
- 4 min @ 80% (80w)
- 1 min @ 104% (104w)
- 5 min @ 58% (58w)