threshold

190509-Endurance

  • Cycling
  • 1h 45mTime
  • 129Stress
  • 0.86Intensity
  • 90Popularity

About this workout

This workout features a solid main set of six 12-minute efforts at 91% FTP, ideal for building the sustainable power needed for weekly group rides and time trials. It's a classic threshold session that pushes your limits while improving your endurance and stamina for those longer, race-like efforts.

BRtri

Workout structure

  • 5 min @ 67% (67w)
  • 6X
    • 12 min @ 91% (91w)
    • 3 min @ 67% (67w)
  • 5 min @ 91% (91w)
  • 5 min @ 67% (67w)