190506-Endurance

• Cycling
• 1h 40mTime
• 163Stress
• 0.99Intensity
• 80Popularity

About this workout

This workout features three tough intervals of 20 minutes at 110% FTP, pushing your aerobic capacity to new heights. Perfect for building the endurance needed for those demanding climbs or fierce race efforts, it’s a solid choice for cyclists looking to enhance their performance.

Workout structure

• 15 min @ 40-70% (40-70w)
• 3X
  • 20 min @ 110% (110w)
  • 5 min @ 76% (76w)
• 10 min @ 70-40% (70-40w)