190430-Intense

• Cycling
• 36mTime
• 36Stress
• 0.77Intensity
• 105Popularity

About this workout

This workout features short, sharp efforts at 105% FTP designed to push your sustainable power limits, making it perfect for those weekly group rides and time trials where you need to hold your own. Use it to build the strength to maintain your pace even when the pressure is on, with ample recovery to keep you sharp.

Workout structure

• 10 min @ 66% (66w)
• 15 sec @ 105% (105w)
• 45 sec @ 45% (45w)
• 30 sec @ 105% (105w)
• 30 sec @ 45% (45w)
• 45 sec @ 105% (105w)
• 15 sec @ 45% (45w)
• 1 min @ 105% (105w)
• 1 min @ 45% (45w)
• 45 sec @ 105% (105w)
• 15 sec @ 45% (45w)
• 30 sec @ 105% (105w)
• 30 sec @ 45% (45w)
• 2X
  • 15 sec @ 105% (105w)
  • 45 sec @ 45% (45w)
• 30 sec @ 105% (105w)
• 30 sec @ 45% (45w)
• 45 sec @ 105% (105w)
• 15 sec @ 45% (45w)
• 1 min @ 105% (105w)
• 1 min @ 45% (45w)
• 45 sec @ 105% (105w)
• 15 sec @ 45% (45w)
• 30 sec @ 105% (105w)
• 30 sec @ 45% (45w)
• 15 sec @ 105% (105w)
• 45 sec @ 45% (45w)
• 10 min @ 76-25% (76-25w)