endurance

190425-RecoveryEndurance

  • Cycling
  • 49mTime
  • 28Stress
  • 0.59Intensity
  • 95Popularity

About this workout

A solid endurance session at an easy pace, perfect for building your aerobic engine while letting yesterday's efforts clear out. Ideal for those mid-week rides where you want to log miles without overexerting yourself.

BRtri

Workout structure

  • 21 min @ 56% (56w)
  • 3X
    • 1 min @ 56-105% (56-105w)
    • 1 min @ 56% (56w)
  • 1 min @ 56-105% (56-105w)
  • 21 min @ 56% (56w)