190423-Intense Bike

• Cycling
• 54mTime
• 37Stress
• 0.64Intensity
• 80Popularity

About this workout

This steady endurance session is your go-to for building aerobic capacity while maintaining a solid pace, perfect for those long rides or preparing for upcoming events. Incorporate it mid-week to keep your engine running smoothly without overdoing it.

Workout structure

• 15 min @ 66% (66w)
• 6X
  • 3 min @ 56% (56w)
  • 30 sec @ 76% (76w)
• 17:30 min @ 66% (66w)