19042020

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout is all about building that explosive kick to close gaps and develop raw sprinting power with a series of 90-second efforts at 108.1% FTP. It's perfect for those looking to enhance their finishing speed for races or boost their performance in hard group ride efforts.

Workout structure

• 10 min @ 50-60% (50-60w)
• 4 min @ 75-85% (75-85w)
• 1 min @ 50-23% (50-23w)
• 10X
  • 30 sec @ 125-135% (125-135w) 95 rpm
  • 1:30 min @ 50-60% (50-60w)
• 10 min @ 78-88% (78-88w) 95 rpm
• 5 min @ 50-60% (50-60w)
• 5X
  • 1:30 min @ 108-118% (108-118w) 55 rpm
  • 30 sec @ 135-145% (135-145w)
  • 3 min @ 50-60% (50-60w)
• 10 min @ 70-80% (70-80w)
• 5 min @ 50-60% (50-60w)