190418-Endurance

• Cycling
• 1h 35mTime
• 91Stress
• 0.76Intensity
• 60Popularity

About this workout

This endurance workout features six ten-minute intervals at 83% FTP, perfect for building your aerobic durability and sustaining steady efforts on longer climbs or during mid-week rides. It's a classic way to boost your fitness without overcooking, ensuring you're ready for tougher efforts ahead.

Workout structure

• 6X
  • 5 min @ 57% (57w)
  • 10 min @ 83% (83w)
• 5 min @ 57% (57w)