190412-Endurance

• Cycling
• 1h 35mTime
• 94Stress
• 0.77Intensity
• 297Popularity

About this workout

This steady tempo session is perfect for building aerobic durability while keeping effort just below threshold, making it a reliable mid-week staple. Use it to stretch out climbs or maintain a strong pace on longer rides without overcooking your legs.

Workout structure

• 3 min @ 57% (57w)
• 4X
  • 6 sec @ 77-120% (77-120w)
  • 54 sec @ 77% (77w)
• 4 min @ 57% (57w)
• 7X
  • 7 min @ 77% (77w)
  • 2 min @ 77% (77w)
  • 1 min @ 77-120% (77-120w)
  • 2 min @ 57% (57w)