19032020

• Cycling
• 1h 30mTime
• 98Stress
• 0.81Intensity
• 60Popularity

About this workout

This workout features high-intensity intervals with 5×40 seconds at 118% FTP, designed to push your limits and boost your aerobic ceiling. Ideal for sharpening your speed for climbing or race kicks, it’s a powerful addition to any training plan.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 73% (73w)
• 5X
  • 40 sec @ 118% (118w)
  • 20 sec @ 53% (53w)
• 15 min @ 68% (68w)
• 5 min @ 115% (115w)
• 15 min @ 58% (58w)
• 5X
  • 40 sec @ 118% (118w)
  • 20 sec @ 53% (53w)
• 15 min @ 53% (53w)
• 5 min @ 115% (115w)
• 5 min @ 45% (45w)