190306-Intense

• Cycling
• 40mTime
• 47Stress
• 0.84Intensity
• 20Popularity

About this workout

This gnarly set of 6 x 3 minutes at 100% FTP will build your kick for closing gaps and enhance your raw sprinting power, making it a perfect addition to your race-day prep. Use this workout to develop your lactate tolerance and prepare for those savage bursts during intense group rides or critical moments in a race.

Workout structure

• 5 min @ 20% (20w)
• 3 min @ 20-76% (20-76w)
• 6X
  • 2:30 min @ 100% (100w)
  • 15 sec @ 100-115% (100-115w)
  • 15 sec @ 150% (150w)
  • 2 min @ 20% (20w)
• 2 min @ 20% (20w)