Tempo

2-setmana 55 - cnm workout

  • Cycling
  • 1h 3mTime
  • 64Stress
  • 0.78Intensity
  • 55Popularity

About this workout

This tempo workout features a solid main set of 4 × 8 minutes at 80% FTP, perfect for building aerobic durability and preparing for long climbs or sustained efforts in group rides. It's a classic choice for time-crunched cyclists looking to boost their endurance without overcooking.

JL Cano

Workout structure

  • 5 min @ 55% (55w)
  • 4 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 5 min @ 65% (65w)
  • 4X
    • 8 min @ 80-90% (80-90w)
    • Rest 2 min @ 65% (65w)
  • 4 min @ 65-55% (65-55w)