Threshold

19-Arroyo

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 30Popularity

About this workout

The 19-Arroyo workout features a solid threshold effort with two 12-minute intervals at 82.8% FTP, perfect for simulating the pace you'll sustain during weekly group rides and time trials. This classic session builds your sustainable power while honing your ability to maintain intensity over longer efforts.

rafaslot

Workout structure

  • 2 min @ 42-50% (42-50w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 5 min @ 42% (42w)
  • 2X
    • 12 min @ 83-98% (83-98w)
    • 3 min @ 42% (42w)
  • 12 min @ 83-98% (83-98w)
  • 5 min @ 42% (42w)