19-ArroyoVin workout ArroyoAuthor: rafaslotSport: bikeDuration: 60 minDominant zone: ThresholdIntensity: 0.82Created: 2021-12-20T18:03:48.627ZUpdated: 2026-04-22T10:55:06.101ZStructure2 min @ 42-50% (42-50w)2 min @ 65% (65w)2 min @ 75% (75w)2 min @ 85% (85w)5 min @ 42% (42w)2X12 min @ 83-98% (83-98w)3 min @ 42% (42w)12 min @ 83-98% (83-98w)5 min @ 42% (42w)