Anaerobic

Gendarme - 2

  • Cycling
  • 45mTime
  • 54Stress
  • 0.85Intensity
  • 25Popularity

About this workout

This workout delivers a brutal anaerobic punch with 2 sets of 14 x 30 seconds at 125% FTP, perfect for building your kick to close gaps and boosting raw sprinting power. Ideal for those looking to enhance their performance in race kicks or intense group ride efforts, this session will leave you gasping but stronger.

Javi Pande

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 15 sec @ 125% (125w) 100 rpm
  • 45 sec @ 40% (40w)
  • 20 sec @ 125% (125w) 100 rpm
  • 40 sec @ 40% (40w)
  • 30 sec @ 125% (125w) 100 rpm
  • 2:30 min @ 41% (41w)
  • 14X
    • 30 sec @ 125% (125w) 100 rpm
    • Rest 30 sec @ 40% (40w) 100 rpm
  • 30 sec @ 125% (125w) 100 rpm
  • 4 min @ 40% (40w)
  • 14X
    • 30 sec @ 125% (125w) 100 rpm
    • Rest 30 sec @ 40% (40w) 100 rpm
  • 30 sec @ 125% (125w) 100 rpm
  • 3 min @ 40-30% (40-30w)