19 - 5 - 2026

• Cycling
• 42mTime
• 51Stress
• 0.85Intensity
• 16Popularity

About this workout

Workout structure

• 1 min @ 50% (50w)
• 8X
  • 4:30 min @ 80% (80w)
  • 30 sec @ 120% (120w)
• 1 min @ 50% (50w)