19 - 40/20's into Threshold

• Cycling
• 56mTime
• 67Stress
• 0.84Intensity
• 50Popularity

About this workout

This workout features 40/20s into threshold, combining hard anaerobic efforts that build raw sprinting power and lactate tolerance with a solid finish at sustainable paces. Perfect for sharpening your top-end punch for race kicks or closing gaps during intense group rides.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 4X
  • 40 sec @ 121% (121w)
  • 30 sec @ 50% (50w)
• 10 min @ 95% (95w)
• 10 min @ 50% (50w)
• 4X
  • 40 sec @ 121% (121w)
  • 20 sec @ 50% (50w)
• 10 min @ 95% (95w)
• 5 min @ 50% (50w)