Threshold

19-3-2026

  • Cycling
  • 1h 36mTime
  • 115Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This threshold workout features two tough 12-minute intervals at 94.3% FTP, perfect for sustaining that crucial group ride or time trial pace. It builds your ability to hold strong efforts over time, making it a vital session for honing your performance on race day.

kevinkeijzer5

Workout structure

  • 20 min @ 51-74% (51-74w)
  • 4X
    • 2 min @ 101% (101w)
    • Rest 1 min @ 57% (57w)
  • 2X
    • 4 min @ 101% (101w)
    • Rest 2 min @ 57% (57w)
  • 8 min @ 101% (101w)
  • Rest 4 min @ 57% (57w)
  • 2X
    • 12 min @ 94% (94w)
    • Rest 8 min @ 54% (54w)