19 - 11 - 2024 (indoor)

• Cycling
• 1h 50mTime
• 98Stress
• 0.73Intensity
• 16Popularity

About this workout

This tempo workout features three sets of sustained efforts at 85% FTP, perfect for building aerobic durability and endurance just below threshold. It's a mid-week staple that helps you stretch out climbs and maintain a strong pace during group rides.

Workout structure

• 5 min @ 55% (55w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 10 min @ 60% (60w)
• 2X
  • 2 min @ 80% (80w) 60 rpm
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w) 95 rpm
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 80% (80w) 60 rpm
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w) 95 rpm
• 5 min @ 50% (50w)
• 2X
  • 2 min @ 80% (80w) 60 rpm
  • 1 min @ 100% (100w)
  • 2 min @ 85% (85w) 95 rpm
• 45 min @ 67% (67w)
• 5 min @ 60-45% (60-45w)