19-06-2021_Run

• Cycling
• 2h 10mTime
• 30Stress
• 0.37Intensity
• 15Popularity

About this workout

This steady recovery session is perfect for shaking out the legs after a hard effort while preparing you for tomorrow's threshold run. It's a cruisy way to keep your aerobic engine ticking without adding any extra fatigue.

Workout structure

• 130 min @ 37% (37w)