19-06-2021_Run

• Cycling
• 2h 10mTime
• 30Stress
• 0.37Intensity
• 60Popularity

About this workout

This steady recovery session is perfect for turning the legs over and allowing yesterday's efforts to clear out, making it an ideal choice for those prepping for a threshold run. Keep it conversational and cruisy to ensure you’re ready for tomorrow's workout.

Workout structure

• 130 min @ 37% (37w)