19-06-2021_Bike

• Cycling
• 3h 20mTime
• 146Stress
• 0.66Intensity
• 45Popularity

About this workout

This classic 200-minute steady endurance session builds your aerobic engine, setting a solid foundation for all your cycling goals. Perfect for long rides or building base miles, it’s the bread-and-butter workout that pays off in the long run.

Workout structure

• 200 min @ 66% (66w)