Threshold

19-06-2021

  • Cycling
  • 3h 12mTime
  • 216Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This workout features three tough intervals of 15 minutes at 104% FTP, pushing your threshold and simulating the sustainable power needed for Saturday group rides or time trials. It's an essential session for boosting your FTP and enhancing your endurance for those competitive kicks when the pace heats up.

Rosa

Workout structure

  • 15 min @ 31-73% (31-73w)
  • 2 min @ 49% (49w)
  • 3X
    • 15 min @ 104% (104w)
    • Rest 10 min @ 31% (31w)
  • 10X
    • 2 min @ 93% (93w)
    • Rest 3 min @ 75% (75w)
  • 5 min @ 42% (42w)
  • Rest 5 min @ 91-105% (91-105w)
  • 10 min @ 51% (51w)
  • Rest 20 min @ 63% (63w)
  • 10 min @ 63-42% (63-42w)