19-06-2021

• Cycling
• 5h 0mTime
• 252Stress
• 0.71Intensity
• 45Popularity

About this workout

This classic endurance session keeps you in a steady rhythm for 300 minutes, building your aerobic engine and laying the foundation for more intense efforts down the road. Perfect for long rides or recovery days, it’s the bread-and-butter work that compounds over time to boost your overall cycling performance.

Workout structure

• 300 min @ 71% (71w)