19-06-2021
In salita 15' 255 W +/- 10 W +8' (o di più se necessario) recupero in discesa ripeti x 3 volte____In pianura 2' 225 W 100 rpm +/-5 + 3' 180 W 90 rpm +/-5 ripeti per 20 volte____5' 100 W 80 rpm_____30' 155 W 80 rpm
- Author: Ambrosio Raffaele
- Sport: bike
- Duration: 231 min
- Dominant zone: Threshold
- Intensity: 0.83
- Created: 2021-06-10T14:24:31.132Z
- Updated: 2026-04-22T10:50:40.665Z
Structure
- 15 min @ 31-73% (31-73w)
- 2 min @ 49% (49w)
- 3X
- 15 min @ 104% (104w)
- 8 min @ 31% (31w)
- 20X
- 2 min @ 93% (93w)
- 3 min @ 75% (75w)
- 5 min @ 42% (42w)
- 30 min @ 63% (63w)
- 10 min @ 63-42% (63-42w)