19-06-2021

• Cycling
• 5h 0mTime
• 328Stress
• 0.81Intensity
• 60Popularity

About this workout

This solid 300-minute Tempo session builds your aerobic durability just below threshold, making it a perfect mid-week staple for stretching out climbs or cruising through long group rides. Stay controlled and steady, as this workout reinforces your endurance while keeping fatigue in check.

Workout structure

• 300 min @ 81% (81w)