19-06-2021

• Cycling
• 4h 17mTime
• 296Stress
• 0.83Intensity
• 75Popularity

About this workout

This workout features a solid main set of 2 x 20 minutes at 104% FTP, pushing your endurance to the limit while developing that sustainable power for weekly group rides and time trials. Perfect for building your threshold and prepping for those hard efforts when the pace picks up.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 49% (49w)
• 2X
  • 20 min @ 104% (104w)
  • 10 min @ 31% (31w)
• 15X
  • 2 min @ 93% (93w)
  • 3 min @ 75% (75w)
• 20 min @ 55% (55w)
• 15X
  • 2 min @ 93% (93w)
  • 3 min @ 75% (75w)
• 10 min @ 55-31% (55-31w)