19-06-2021

• Cycling
• 1h 5mTime
• 29Stress
• 0.52Intensity
• 82Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it an ideal choice for light riding before a big day. Keep it easy and conversational to ensure you're fresh and ready for tomorrow's challenges.

Workout structure

• 5X
  • 30 sec @ 71% (71w)
  • Rest 2:30 min @ 46% (46w)
• 10 min @ 53% (53w)
• 5X
  • 30 sec @ 71% (71w)
  • Rest 2:30 min @ 46% (46w)
• 10 min @ 53% (53w)
• 5X
  • 30 sec @ 71% (71w)
  • Rest 2:30 min @ 46% (46w)