Tempo

19-06-2021

  • Cycling
  • 1h 10mTime
  • 42Stress
  • 0.60Intensity
  • 15Popularity

About this workout

This workout features a solid tempo effort with short bursts at 80.3% FTP, perfect for building your aerobic durability while pushing your limits. It's an ideal mid-week staple to prepare for those longer climbs or maintain fitness between harder sessions.

Riolli

Workout structure

  • 10X
    • 30 sec @ 80% (80w)
    • Rest 2:30 min @ 56% (56w)
  • 10 min @ 48% (48w)
  • 10X
    • 30 sec @ 80% (80w)
    • Rest 2:30 min @ 56% (56w)