19-06-2021

• Cycling
• 2h 47mTime
• 182Stress
• 0.81Intensity
• 30Popularity

About this workout

This workout features a classic threshold main set with two 15-minute efforts at 104.2% FTP, pushing your sustainable power for weekly group rides and time trials. It's essential for building the endurance and strength needed to hold your own in demanding race scenarios or long climbs.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 49% (49w)
• 2X
  • 15 min @ 104% (104w)
  • Rest 10 min @ 31% (31w)
• 10X
  • 2 min @ 93% (93w)
  • Rest 3 min @ 75% (75w)
• 5 min @ 42% (42w)
• 5 min @ 91-105% (91-105w)
• 10 min @ 51% (51w)
• 20 min @ 63% (63w)
• 10 min @ 63-42% (63-42w)