19-06-2021

• Cycling
• 3h 7mTime
• 215Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a classic threshold main set of two 20-minute efforts at 104% FTP, perfect for sustaining the pace you need in weekly group rides and time trials. It’s an essential workout for boosting your FTP and developing the endurance to hold strong when the pressure is on.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 49% (49w)
• 2X
  • 20 min @ 104% (104w)
  • 10 min @ 31% (31w)
• 15X
  • 2 min @ 93% (93w)
  • 3 min @ 75% (75w)
• 5 min @ 42% (42w)
• 20 min @ 63% (63w)
• 10 min @ 63-42% (63-42w)