19-06-2021

• Cycling
• 3h 12mTime
• 216Stress
• 0.82Intensity
• 25Popularity

About this workout

This workout features three hard sets of 15 minutes at 104% FTP, perfect for honing the pace you can sustain during weekly group rides and time trials. It's classic threshold work that builds your ability to hold strong efforts when it matters most in races or long rides.

Workout structure

• 15 min @ 31-73% (31-73w)
• 2 min @ 49% (49w)
• 3X
  • 15 min @ 104% (104w)
  • 10 min @ 31% (31w)
• 10X
  • 2 min @ 93% (93w)
  • 3 min @ 75% (75w)
• 5 min @ 42% (42w)
• 5 min @ 91-105% (91-105w)
• 10 min @ 51% (51w)
• 20 min @ 63% (63w)
• 10 min @ 63-42% (63-42w)