19-06-2021

• Cycling
• 6h 0mTime
• 229Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is the bread-and-butter for building your aerobic engine, perfect for those long weekend rides or base miles during the off-season. It’s the kind of workout that lays the foundation for all your cycling goals, ensuring you’re ready when the road gets tough.

Workout structure

• 360 min @ 62% (62w)