19.02.21

• Cycling
• 1h 2mTime
• 60Stress
• 0.76Intensity
• 80Popularity

About this workout

This tempo workout features a classic set of 6 intervals at 83.3% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's an ideal mid-week staple to help you hold your pace on long climbs or during extended group rides.

Workout structure

• 10 sec @ 68% (68w)
• 10 min @ 68% (68w)
• 6X
  • 5 min @ 83% (83w)
  • Rest 2 min @ 63% (63w)
• 10 min @ 68% (68w)