Intervalos Planos 1 - Outdoor

• Cycling
• 1h 30mTime
• 89Stress
• 0.77Intensity
• 85Popularity

About this workout

This classic threshold workout features four tough intervals of 10 minutes at 90.9% FTP, perfect for boosting your sustainable power for group rides and time trials. It's a solid choice for developing the stamina needed to hold your pace during challenging climbs or long races while keeping recovery manageable.

Workout structure

• 15 min @ 40% (40w)
• 4X
  • 10 min @ 91% (91w)
  • 5 min @ 68% (68w)
• 15 min @ 30% (30w)