18x10s

• Cycling
• 3h 15mTime
• 124Stress
• 0.62Intensity
• 40Popularity

About this workout

This brutal 18x10s workout is designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps during intense group rides or nailing those explosive race kicks. Incorporate this anaerobic set to develop the top-end punch needed for breakaways and high-stakes moments on the bike.

Workout structure

• 10 min @ 55% (55w)
• 18X
  • 10 sec @ 200% (200w)
  • Rest 9:50 min @ 55% (55w)
• 5 min @ 50% (50w)