185 @7 intervels

• Cycling
• 1h 7mTime
• 53Stress
• 0.69Intensity
• 40Popularity

About this workout

This steady tempo session is perfect for building aerobic durability and can serve as a mid-week staple for riders looking to stretch out climbs. It's a solid way to maintain sub-threshold endurance while keeping your legs fresh for the weekend's tougher efforts.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 7 min @ 74% (74w)
• 3 min @ 50% (50w)
• 7 min @ 74% (74w)
• Rest 3 min @ 54% (54w)
• 2X
  • 7 min @ 74% (74w)
  • Rest 3 min @ 50% (50w)
• 7 min @ 76% (76w)
• Rest 3 min @ 50% (50w)
• Cooldown 7 min @ 78% (78w)
• 5 min @ 78-50% (78-50w)