Threshold

183

  • Cycling
  • 1h 32mTime
  • 119Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout features three ten-minute efforts at 103% FTP, perfect for replicating the power you need during intense group rides and time trials. It's essential for building sustainable strength and defining your threshold, making it a must-do for serious cyclists aiming to improve their performance.

gustavojuan

Workout structure

  • 5 min @ 53% (53w)
  • 20 min @ 73% (73w)
  • 3X
    • 10 min @ 103% (103w)
    • Rest 4 min @ 50% (50w)
  • 5X
    • 2 min @ 113% (113w)
    • Rest 3 min @ 50% (50w)