182

• Cycling
• 1h 1mTime
• 46Stress
• 0.67Intensity
• 25Popularity

About this workout

This endurance workout builds your aerobic engine with a solid foundation while incorporating short bursts of intensity to keep things interesting. Perfect for long rides or maintaining fitness during busy weeks, it blends base miles with a sprinkle of intensity to prep for more demanding efforts ahead.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 12:30 min @ 72% (72w)
  • Rest 2:30 min @ 65% (65w)
• 6X
  • 30 sec @ 100% (100w)
  • Rest 3 min @ 55% (55w)
• 5 min @ 55% (55w)