18112021

• Cycling
• 1h 25mTime
• 72Stress
• 0.71Intensity
• 30Popularity

About this workout

This steady tempo session is a mid-week staple for building aerobic durability without crossing the threshold, perfect for those longer climbs or steady group rides. A solid way to stretch your endurance while keeping the effort manageable and sustainable.

Workout structure

• Active 1 min @ 25% (25w)
• Active 1 min @ 31% (31w)
• Active 1 min @ 36% (36w)
• Active 1 min @ 42% (42w)
• Active 1 min @ 47% (47w)
• Active 1 min @ 53% (53w)
• Active 1 min @ 58% (58w)
• Active 1 min @ 64% (64w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 75% (75w)
• Active 40 min @ 71% (71w)
• Active 25 min @ 79% (79w)
• Active 1 min @ 75% (75w)
• Active 1 min @ 69% (69w)
• Active 1 min @ 63% (63w)
• Active 1 min @ 57% (57w)
• Active 1 min @ 53% (53w)
• Active 1 min @ 47% (47w)
• Active 1 min @ 42% (42w)
• Active 1 min @ 36% (36w)
• Active 1 min @ 31% (31w)
• Active 1 min @ 25% (25w)